Heart disease Diabetes High blood pressure Gallbladder problems While a simple diet change helps get rid of bloat, belly fat takes a bit more work. Sometimes a simple diet change might be all you need. Bloat is temporary and is often caused by the foods you eat. But, bloat and belly fat are not the same thing and both need to be treated differently. It is normal to feel bloated from time to time — especially after a big meal. What Is Belly Fat? Help Your Digestive System with These 5 Foods How to Tell the Difference Between Belly Fat and Bloat One easy way to tell the difference between bloat and belly fat is to note belly fat does not cause your stomach to expand wildly throughout the course of a day; bloat does.
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A visit to your doctor is also recommended if you have not encountered serious bloating in the past or if the unwelcome bloating poorly affects your daily activities. Remedies for Stomach Bloat Sometimes a simple diet change might be all you need. Some foods can be harder for your stomach to digest , keeping you full longer. Click To Tweet Overeating or eating too fast can also be triggers. It can cause your belly to feel swollen and your pants to feel tight, which can be easily confused with belly fat. Stomach bloating occurs when your belly becomes enlarged with fluid or gas. It is important to remember that everyone gains and loses weight differently, so be sure to talk to your doctor about what fits best for you.